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Is Yoga Good for Weight Loss Maintenance?

Updated: Apr 15, 2022

Study finds that Yoga shows promise for weight loss maintenance.

According to an article from , Yoga can help with weight loss maintenance. Yoga burns fewer calories than aerobic exercise so it’s usually not the go-to workout for people who want to lose weight. But what if the mind-body connection fostered by yoga could help them maintain that weight loss for the long term?

It’s an idea researchers set out to test in an intriguing study, published last month in PLOS One, with some promising preliminary results.


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